{"product_id":"living-well-with-pain-and-illness","title":"Living Well with Pain and Illness","description":"\u003cp class=\"prod_para\"\u003eAfter two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eLiving Well with Pain and Illness\u003c\/em\u003e shares the fruits of her courageous life’s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The five-step model of mindfulness and how to use it to foster healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eChronic pain has been called the modern world’s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In \u003cem\u003eLiving Well with Pain and Illness\u003c\/em\u003e, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis product can be shipped within the US and Canada only.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"eBook","offer_id":35715523379358,"sku":"BK01408W","price":12.76,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1287.jpg?v=1597565642","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/living-well-with-pain-and-illness","provider":"soundstruemhs.com","version":"1.0","type":"link"}