{"product_id":"living-in-wise-mind-ce-credits","title":"Living In Wise Mind - CE Credits","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e3 CE credits available!\u003c\/strong\u003e\u003cbr\u003e » \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e » \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003e Calculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the secret to effective stress management--how to master the distressing emotions at the core of our suffering\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine how to achieve positive results whether our goals are weight loss, overcoming addiction, managing finances--or any area of our lives that we're hoping to change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to transform the way we understand and relate to our emotions--synthesizing the best of our rational capabilities with the sensitivity of our emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize and practice an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp id=\"prod_para\"\u003eIf stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With \u003cem\u003eLiving in Wise Mind\u003c\/em\u003e, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include:\u003c\/p\u003e\u003cdiv id=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli id=\"prod_list_lireg\"\u003eMindfulness of Breath—a foundational exercise for returning to balance anytime\u003c\/li\u003e\n\u003cli id=\"prod_list_lireg\"\u003eJust This Moment—a simple tool for observing and acknowledging exactly what is\u003c\/li\u003e\n\u003cli id=\"prod_list_lireg\"\u003eBe Kind to Yourself—an exercise in self-compassion and letting go of judgment\u003c\/li\u003e\n\u003cli id=\"prod_list_lireg\"\u003eThe Wise Mind Debate—a method for releasing negativity and expanding perspective\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp id=\"prod_para\"\u003eIntended as a stand-alone resource or as a complement to Dr. Olivo’s book \u003cem\u003eWise Mind Living\u003c\/em\u003e, the teachings and practices here are designed to help us achieve positive results whether our goals are weight loss, overcoming addiction, managing finances—or any area of our lives that we’re hoping to change. How? By transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions. This is “living in wise mind”—and here is the program to get you started.\u003c\/p\u003e","brand":"Sounds True + CE credits","offers":[{"title":"CE Credits","offer_id":35715289153694,"sku":"CE04670","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/aw04129d-wise-mind-published-cover_a34a0a25-8b67-41df-8d25-78fdf4b76286.jpg?v=1597564433","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/living-in-wise-mind-ce-credits","provider":"soundstruemhs.com","version":"1.0","type":"link"}