{"product_id":"insight-meditation-ce-credits","title":"Insight Meditation - CE Credits","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTwenty-four CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003cbr\u003e\u003cbr\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhen you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch?\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eInsight Meditation\u003c\/em\u003e, you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. \u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover and learn to live the principles of mindful living\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply skills to see through delusion, change our karma and fully experience joy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize practical techniques for loving yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDesign your meditation space and develop a fulfilling daily practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe how to make everyday activities a part of your meditative practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eAs each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state—the true freedom we seek to achieve. Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eStudents will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. You will also receive a complete 88-page workbook created expressly for the \u003cem\u003eInsight Meditation\u003c\/em\u003e course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource is not available anywhere else. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eInsight Curriculum\u003c\/strong\u003e:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 1\u003c\/strong\u003e: The insight tradition; how happiness arises; the power of mindfulness; the five precepts for ethical living; six aspects of correct posture; eight breathing exercises.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 2\u003c\/strong\u003e: Bare attention and awareness in the present moment; working with thoughts during practice; traditional walking meditation, or mindfulness in motion; seven walking meditations.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 3\u003c\/strong\u003e: The five hindrances to mindfulness; understanding attachment to desire and aversion; working with pain.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 4\u003c\/strong\u003e: Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; four exercises for working with hindrances.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 5\u003c\/strong\u003e: Concepts and reality; myths of time, place, and self; six exercises for mindful eating; the roots of mind; wrong view.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 6\u003c\/strong\u003e: The truth of suffering; painful experience, change, and conditionality; seven exercises for working with emotional states; the Four Noble Truths.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 7\u003c\/strong\u003e: How we create delusion; wise attention and freedom from delusion; clear seeing; working with thoughts and images; exercises for recognizing delusion.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 8\u003c\/strong\u003e: The awakened mind; karma defined; intention and action; self and karma; the Four Heavenly Abodes; the Six Realms of Existence; seven exercises for working with intention.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 9\u003c\/strong\u003e: Equanimity as a spiritual force; conditioning, pleasure, and pain; the Eight Vicissitudes; the Six Sense Doors; eight exercises for working with pleasant and unpleasant feelings.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 10\u003c\/strong\u003e: Saddha; the nature of faith and wisdom; the five spiritual powers; testing faith yourself; Big Mind exercise.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 11\u003c\/strong\u003e: \u003cem\u003eMetta\u003c\/em\u003e, or loving-kindness; distortion of self and other ; strength without anger; benefits of loving-kindness; eight metta exercises.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eLesson 12\u003c\/strong\u003e: Bringing meditative awareness into your everyday life; lessons of daily sitting; the three fields of training; eight exercises for taking practice to the world.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CE Credits","offer_id":35715484287134,"sku":"CE02428","price":96.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/39_c086757f-fcd0-4cf8-81b9-7b0247f4e02e.jpg?v=1597565199","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/insight-meditation-ce-credits","provider":"soundstruemhs.com","version":"1.0","type":"link"}