{"product_id":"insight-meditation-1","title":"Insight Meditation","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss and practice the power of mindfulness and bare attention within meditation and everyday life.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine and discuss the five precepts, the five hindrances, the eight conditions of life, the three kinds of suffering, and the five spiritual powers as taught by the Buddha and explored within Insight Meditation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIntegrate an understanding of karma, faith, wisdom, and lovingkindness within meditation practices and everyday life.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice basic instructions for sitting, walking, and eating meditations.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided meditations related to intentions, feelings, emotions, thoughts and images.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided meditations related to the five hindrances and working with pain, as well as lovingkindness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eOver its 34-year history, the Insight Meditation Society (IMS) in Barre, Massachusetts, has become a spiritual home to thousands and is now among the most respected centers for learning and deepening meditation practice. Based on curriculum first developed at IMS, the \u003cem\u003eInsight Meditation\u003c\/em\u003e online course invites you to experience one of history’s great contemplative practices as it was taught by the Buddha himself, then passed friend to friend for more than 2,500 years.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis self-paced course was originally presented in a 12-week, intensive online learning program highlighted by live audio-learning sessions with IMS cofounders Sharon Salzberg and Joseph Goldstein. Our on-demand edition brings you these sessions as they happened, with an additional 17 hours of audio instruction and online workbook material with exercises, articles, and private journaling.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFor most of us who have thought about meditation, the challenge has always been, “How do I get started and then keep going?” The \u003cem\u003eInsight Meditation\u003c\/em\u003e online course offers you the answer as you explore for yourself the Buddha’s path to true freedom one moment at a time. \u003cstrong\u003eNote:\u003c\/strong\u003e This online course is an adaptation of \u003cem\u003eInsight Meditation: A Correspondence Course\u003c\/em\u003e and includes essentially the same content as the original course.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eCourse Highlights\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eImmersive study of \u003cem\u003evipassana\u003c\/em\u003e (“insight”) meditation—in an eco-friendly format\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTwenty-three hours of audio teaching sessions with Sharon Salzberg and Joseph Goldstein\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePrivate journal to document your progress and reflect on your meditation experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTwelve guided meditations from basic breathing meditation to \u003cem\u003emetta\u003c\/em\u003e (“lovingkindness”) meditation and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePersonal reminders to keep your practice on track\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eCourse Sessions\u003cbr\u003eSession One: The Power of Mindfulness—Basic Meditation Practice\u003cbr\u003eSession Two: Bare Attention—Expanding the Field of Awareness\u003cbr\u003eSession Three: Desire and Aversion—How to Work with Obstacles\u003cbr\u003eSession Four: Sleepiness, Restlessness, and Doubt—Antidotes to Distraction\u003cbr\u003eSession Five: Concepts and Reality—Working with Perception\u003cbr\u003eSession Six: Suffering—The Four Noble Truths\u003cbr\u003eSession Seven: Delusion—Practicing to See Things as They Are\u003cbr\u003eSession Eight: Karma—The Fruits of Our Intentions\u003cbr\u003eSession Nine: Equanimity—The Power of Perspective\u003cbr\u003eSession Ten: Faith and Wisdom—Deepening Our Practice\u003cbr\u003eSession Eleven: Lovingkindness—The Revolutionary Art of Happiness\u003cbr\u003eSession Twelve: Practice in the World—How Wisdom Grows\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":35715492970654,"sku":"WC02583N","price":137.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1198.jpg?v=1597565345","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/insight-meditation-1","provider":"soundstruemhs.com","version":"1.0","type":"link"}