{"product_id":"how-to-meditate-with-pema-chodron","title":"How to Meditate with Pema Chödrön","description":"\u003cp class=\"prod_para\"\u003eWhen it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThrough traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Gentleness, patience, and humor—three ingredients for a well-balanced practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eShamatha\u003c\/em\u003e (or calm abiding), the art of stabilizing the mind to remain present with whatever arises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Thoughts and emotions as \"sheer delight\"—instead of obstacles—in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,\" explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715548938398,"sku":"AW01222D","price":23.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715548971166,"sku":"AW01222W","price":16.78,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/465.jpg?v=1597565960","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/how-to-meditate-with-pema-chodron","provider":"soundstruemhs.com","version":"1.0","type":"link"}