{"product_id":"happiness-love-and-liberation","title":"Happiness, Love, and Liberation","description":"\u003cp class=\"WebCopyCxSpMiddle\"\u003e\u003cstrong\u003eReal-World Training in “The Practice of Happiness” with Thich Nhat Hanh\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003eLook deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that you, too, can make in any moment. With \u003cem\u003eHappiness, Love, and Liberation,\u003c\/em\u003e you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology.\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e\u003cstrong\u003eUnderstanding the Roots of Suffering—the First Step Toward Freedom\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003eWhat are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering—and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation. Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now.\u003c\/p\u003e\u003cp class=\"WebCopyCxSpLast\"\u003eFrom guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future—and start living with ease in joyful recognition of the gifts of the present moment.\u003c\/p\u003e\u003cp class=\"WebCopy\"\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"WebCopyCxSpFirst\"\u003e• How mindfulness and concentration generate happiness and joy\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Meditation as an antidote to agitation and anxiety\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Four basic breathing exercises for accessing peace at any time\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Releasing concepts that lead to suffering\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• “Every step a miracle”—the art of walking meditation\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Our intimate connection to our “spiritual ancestors”\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• The evolution of science and philosophy\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Zen practice: toward a fuller understanding of reality\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Does suffering ever leave us—even in Paradise?\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• The factors of enlightenment\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Eternalism, nihilism, and the Middle Way\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• The intersection of Buddhism and modern science\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• The art of compassionate, deep listening and loving speech\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Why removing the notion of self is central to all Buddhist teachings\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• Your body as the cosmos itself\u003c\/p\u003e\u003cp class=\"WebCopyCxSpMiddle\"\u003e• The difference between manifestation and birth\u003c\/p\u003e\u003cp class=\"WebCopyCxSpLast\"\u003e• How the entire world profits with each person who grows in happiness\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715287253150,"sku":"AF04128D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35715287285918,"sku":"AF04128W","price":17.63,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/unnamed1_2.jpg?v=1597564418","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/happiness-love-and-liberation","provider":"soundstruemhs.com","version":"1.0","type":"link"}