{"product_id":"guided-mindfulness-meditation","title":"Guided Mindfulness Meditation","description":"\u003cdiv class=\"prod_box_right\"\u003e\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003ePerhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNow with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize body and mind meditations in daily practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice mindful yoga with clear, safe and simple instructions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the basic state of being which is present awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCompare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eJoin the bestselling author of \u003cem\u003eComing to Our Senses\u003c\/em\u003e (Hyperion, 2005) and \u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that \u003cem\u003eGuided Mindfulness Meditation\u003c\/em\u003e offers.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715173613726,"sku":"AW05656D","price":23.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/415.jpg?v=1597563428","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/guided-mindfulness-meditation","provider":"soundstruemhs.com","version":"1.0","type":"link"}