{"product_id":"guided-mindfulness-meditation-series-3a","title":"Guided Mindfulness Meditation Series 3 - Free Gift","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most—in the here and now. With \u003cem\u003eGuided Mindfulness Meditation Series 3\u003c\/em\u003e, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Soundscape and Mindscape—Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Heartscape—Cultivating lovingkindness, compassion, and healing for yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Nowscape—Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Lifescape—Letting life itself become the meditation practice and the meditation teacher\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThis program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, \u003cem\u003eGuided Mindfulness Meditation Series 3\u003c\/em\u003e offers rich and varied terrain for you to inhabit and explore.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35715457319070,"sku":"AW02541W","price":16.78,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2130_5255abd6-9860-450c-a572-cd49a41c9eaa.jpg?v=1597564936","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/guided-mindfulness-meditation-series-3a","provider":"soundstruemhs.com","version":"1.0","type":"link"}