{"product_id":"guided-mindfulness-meditation-series-2","title":"Guided Mindfulness Meditation Series 2","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eGuided Mindfulness Meditation Series 2\u003c\/em\u003e was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book \u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided sitting meditations—the basics of mindfulness meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness while lying down—guided sessions for learning how to \"fall awake\" rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSilence, with bells to mark the passage of time—5–, 10–, 15–, 20–, and 30–minute timed sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eMindfulness is moment–to–moment non–judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35715307765918,"sku":"AW05657D","price":23.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/2347.jpg?v=1597564619","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/guided-mindfulness-meditation-series-2","provider":"soundstruemhs.com","version":"1.0","type":"link"}