{"product_id":"growing-up-mindful","title":"Growing Up Mindful","description":"\u003cp\u003eIntroducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren’t enough, research now shows that mindfulness significantly enhances what psychologists call “flourishing”—the opposite of depression and avoidance.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGrowing Up Mindful\u003c\/em\u003e helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eTapping the power of the imagination, play, and creativity\u003c\/li\u003e\n\u003cli\u003eBody-based mindfulness and movement practices\u003c\/li\u003e\n\u003cli\u003eCreatively overcoming resistance and gaining kids’ buy-in\u003c\/li\u003e\n\u003cli\u003eThe mindful use of technology and social media\u003c\/li\u003e\n\u003cli\u003eBuilding the foundation through your own personal practice\u003c\/li\u003e\n\u003cli\u003e“Attending” and “Befriending”—two positive responses to stress\u003c\/li\u003e\n\u003cli\u003eSetting intentions and managing expectations of new practitioners\u003c\/li\u003e\n\u003cli\u003eSharing mindfulness in a formal setting including schools and workplaces\u003c\/li\u003e\n\u003cli\u003eExtending our practice into the larger communities we share\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eChristopher Willard, PsyD\u003c\/strong\u003e, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. He has been practicing meditation for over 15 years and currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network. The author of five additional books including \u003cem\u003eChild’s Mind,\u003c\/em\u003e Dr. Willard teaches at Harvard Medical School and leads workshops worldwide.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715254255774,"sku":"BK04652","price":13.56,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715254288542,"sku":"BK04652W","price":13.56,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/bk04652-growing-up-mindful-published-cover_3.jpg?v=1597564181","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/growing-up-mindful","provider":"soundstruemhs.com","version":"1.0","type":"link"}