{"product_id":"free-yourself-from-anxiety-ce-credits","title":"Free Yourself from Anxiety - CE Credits","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eGuided Mindfulness Meditations for Relaxation and Resilience\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTwo CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply a mindful approach to transform the emotional, physical and mental experiences of anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine terms and behaviors related to anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the behavioral and psychological manifestations of anxiety including the three states of mind \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize five guided practices for working with anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eStress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, \u003cem\u003eFree Yourself from Anxiety\u003c\/em\u003e gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJoin clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating program to help you transform your experience of anxiety and return to a life of wholeness and balance.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn session one, Dr. Olivo discusses the three major ways stress manifests itself—physically, psychologically, and behaviorally—and explains the remarkable and scientifically validated changes we can initiate through regular mindfulness practice. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eYou can't get away from stress, but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to building your resilience, \u003cem\u003eFree Yourself from Anxiety\u003c\/em\u003e gives you a toolbox of skills for success in today's demanding world.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eView related videos:\u003c\/p\u003e\u003ca href=\"http:\/\/youtu.be\/ZI23jjcpPc8\" target=\"_blank\"\u003eBringing Mindfulness to Therapy\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"http:\/\/youtu.be\/p26X5YF-uv4\" target=\"_blank\"\u003eCalm Your Mind on the Spot \u003c\/a\u003e\u003cbr\u003e\u003ca href=\"http:\/\/youtu.be\/RkbEIZNpneo\" target=\"_blank\"\u003eCultivating Self-Compassion\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"http:\/\/youtu.be\/A1aYjFWuEUM\" target=\"_blank\"\u003eFree Yourself from Anxiety \u003c\/a\u003e\u003cbr\u003e\u003ca href=\"http:\/\/youtu.be\/gJLe0IUcsqw\" target=\"_blank\"\u003eReleasing Judgement\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"http:\/\/youtu.be\/7FeCGmkD5KA\" target=\"_blank\"\u003eThe Emotion Behind Your Stress\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"http:\/\/youtu.be\/xcytm9oBPP4\" target=\"_blank\"\u003eUsing the Discomfort Scale\u003c\/a\u003e","brand":"Sounds True","offers":[{"title":"CE Credits","offer_id":35715465511070,"sku":"CE02839","price":8.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/1969_5e1b7134-6537-46b8-94a9-d41b416bd3b4.jpg?v=1597564994","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/free-yourself-from-anxiety-ce-credits","provider":"soundstruemhs.com","version":"1.0","type":"link"}