{"product_id":"breathing-meditations","title":"Free Gift - Breathing Meditations","description":"\u003ch2 class=\"prod_para\"\u003e\u003cstrong\u003eGet this product for free! \u003ca href=\"http:\/\/www.soundstrue.com\/shop\/karmashare\"\u003eLearn More »\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp class=\"prod_para\"\u003eThe transformational power inherent in the simple act of breathing is truly remarkable. With \u003cem\u003eBreathing Meditations\u003c\/em\u003e, join seven Sounds True authors for a series of simple guided practices that can open you to the many benefits of breathwork-from a deeper sense of presence and serenity in the moment, to revitalized health and ease of being, to creative insight and higher perspective, and more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTracks include: \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Breathing Meditation\" by Jack Kornfield from Meditation for Beginners Learn the art of following the breath, a foundational skill for all meditators, with Jack Kornfield, co-founder of the Insight Meditation Society.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"The Relaxing Breath\" by Andrew Weil, MD from Breathing: The Master Key to Self-Healing Dr. Andrew Weil gives us a potent practice for activating the body's relaxation response and returning to balance after stressful situations.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Breath Meditation\" by Sharon Salzberg from Guided Meditations for Love and Wisdom A mindful breathing practice that helps us open the heart and experience compassion for ourselves and others.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Soft Belly\" by James Gordon, MD from Freedom from Depression Harvard-educated psychiatrist Dr. James Gordon presents a guided exercise for liberating stuck energy in the body.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Observing the Breath\" by Shinzen Young from Meditation: A Beginner's Guide An introductory meditation inviting us to discover what can happen through full and complete attention to the breath.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"The Power Breath\" by Mark Thornton from Meditation in a New York Minute Executive meditation coach Mark Thornton teaches us a stress-reducing practice that both relaxes and reenergizes the body.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Meditation on the Breath\" by Sally Kempton from Beginning Meditation A guided meditation in which our breath becomes the doorway to the depths of the self.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35715173712030,"sku":"SW03885W","price":0.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/BreathingMeditations.jpg?v=1597563430","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/breathing-meditations","provider":"soundstruemhs.com","version":"1.0","type":"link"}