{"product_id":"body-thrive","title":"Body Thrive","description":"\u003cp\u003e\u003cstrong\u003eDiscover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e“This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine and 11-time New York Times bestselling author\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back?\u003c\/p\u003e \u003cp\u003eEvolving your habits doesn’t have to be a struggle. In \u003cem\u003eBody Thrive,\u003c\/em\u003e wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions.\u003c\/p\u003e \u003cp\u003eIncluding access to dozens of downloadable worksheets to help you chart your progress through the habits, \u003cem\u003eBody Thrive\u003c\/em\u003e provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eThe immediate advantages of lighter, earlier dinners\u003c\/li\u003e\n\u003cli\u003eWhy you should listen to your body clock and go to bed before 10 PM\u003c\/li\u003e\n\u003cli\u003eHow to set up a vibrant, energized day with an intentional morning routine\u003c\/li\u003e\n\u003cli\u003eCoordinating your workout with the intelligence of the breath\u003c\/li\u003e\n\u003cli\u003eThe satisfaction and abundance of eating a locally sourced, plant-based diet\u003c\/li\u003e\n\u003cli\u003eTechniques for invigorating self-massage\u003c\/li\u003e\n\u003cli\u003eHow to properly sit in contemplative silence\u003c\/li\u003e\n\u003cli\u003eHealthy eating guidelines that will leave you feeling nourished and fulfilled\u003c\/li\u003e\n\u003cli\u003eMethods for heeding and maintaining the wisdom of your senses\u003c\/li\u003e\n\u003cli\u003eHow to choose ease and spaciousness instead of stress and constriction\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e“You only get one body,” writes Cate. “What habits are you going to mold it with?” With \u003cem\u003eBody Thrive\u003c\/em\u003e, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35715202318494,"sku":"BK05637","price":14.36,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35715202351262,"sku":"BK05637W","price":14.36,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1337\/3854\/products\/bodythrive_2.jpg?v=1597563748","url":"https:\/\/soundstruemhs-com.myshopify.com\/products\/body-thrive","provider":"soundstruemhs.com","version":"1.0","type":"link"}